To help high school runners
maintain and improve their fitness for the Spring outdoor track season
we are pleased to announce the CONDITIONING
CLINICS FOR HIGH SCHOOL RUNNERS.
| Where: |
Claude Moore Recreation
Center, Sterling. VA 20164 |
| When: |
Monday
Evenings: Jan 5 -
Feb 12 (No class Jan 19) WebTrac code:273704-02, or |
|
Wednesday
Evenings: Jan 7- Feb 4 WebTrac code:273704-04 |
| Times: |
8:00 - 9:00pm |
| Age Group: |
14 - 18 years |
| What to wear: |
Running Shoes,
Running/Exercise Apparel, Warm Ups |
| What to bring: |
Water Bottle, Post
Exercise Snack |
| Clinic Fee: |
$50 per 5 week session.
Sign up for one or both clinics. |
| Registration: |
By Wednesday December
31, 2008 November 10 |
|
Webtrac: |
www.loudoun.gov/prcs |
|
Teletrac: |
703-443-9338 |
| By
phone: |
571-258-3600 |
| In
person: |
Claude Moore Recreation
Center, 46105 Loudoun Park Lane, Sterling, VA 20164 |
Course
Content:
-
Training
on the indoor track, including warm ups, drills, and workouts
-
Upper
body, lower body & core conditioning in the Aerobics Studio
-
Stretching
and exercises to improve flexibility and speed
What
to Expect:
-
Certified
and experienced instructors:
-
Courtney
Cornwall – coach, former All American college
athlete;
-
Julie Hayden – coach, teacher, and national class master
runner;
-
Terri
Rath – personal trainer, coach, and national class master
runner
-
A
fun-filled way to either train for the winter indoor season, or
prepare for the spring season, or both!
-
Friendly
group setting with safe and effective running & exercise
workouts
-
Strength
training & injury prevention & stretching techniques
-
Advice
on preparation for training and racing (nutrition, hydration, dress,
mental aspects) to boost your confidence and performance
If you have further questions for the coaches, please e-mail:
Other training programs specifically for
high school runners are being scheduled. To receive notifications of
these, please e-mail ashburnrunning@yahoo.com.
Competition
opportunities
For athletes interested in competing in
indoor track meets over the Winter there are a number of opportunities:
The Prince George's Sports and Leisure
Complex has one of the finest indoor facilities in the nation. The
schedule for the PG 2008 - 2009 winter meets is:
- December 28, 2008, 8:30 am
- January 11, 2009, 8:30 am
- January 25, 2009, 8:30 am
- February 1, 2009, 8:30 am
The registration form for the PG meets is
here (PDF).
|
