Winter 2011-2012
For winter 2011-12 the
following programs are being offered by NOVA
A.C. coaches.
Program 1 : Youth Conditioning for Track
Ages:
9-14 years
Description:
Designed for those athletes who are serious
about running and have an interest in
competing in indoor meets over the winter
months
Location:
Phenom Strength &
Conditioning, 21690 Red Rum Drive #107,
Ashburn, VA 20147
Dates:
December 1- February 14
Days
& Times: Tuesdays & Thursdays
-6:30-7:30pm at Phenom. Additional outdoor
training on Sunday p.m. TBA
Cost:
$260 (Uniform not included)
Other
Information: Space is limited.
Priority will be given to current NOVA A.C.
members and older athletes. Athletes
in this program will register through NOVA
A.C. Contact Julie Hayden@ jahayden@aol.com to
register.
Program 2: Winter Conditioning for High
School Sprinters
Ages: High
School
Description:
Designed for those high school athletes who
are serious about sprinting and have an
interest in competing in indoor meets over
the winter months.
Location:
Phenom Strength &
Conditioning, 21690 Red Rum Drive #107,
Ashburn, VA 20147
Dates:
December 1- February 14
Days
& Times: Tuesdays & Thursdays
-7:15pm-8:30pm at Phenom. Additional weekend
TBA
Cost:
$270, including strength assessment.
(Uniform not included)
Other Information: Lead
by Fenton Hugg. Space is limited. Priority
will be given to current NOVA A.C. members
and older athletes.
Athletes in this program
will register through Fenton Hugg. Contact
Coach Hugg@ coach.hugg@gmail.com to
register
Parents
and athletes in both of the above programs
will be required to sign a release waiver
for Phenom Strength & Conditioning.
Program
3: Winter Conditioning for High School
Runners
Ages: High
School
Description: A
conditioning program for both sprinters and
middle/long distance athletes
Location:
Claude Moore Recreation Center, Sterling, VA
20164
Dates:
December 1- Feb 2 Make
up dates available if needed.
Days
& Times: Tuesdays & Thursdays
-8:00pm-9:15pm. Additional weekend training
optional
Cost:
Tuesday, or Thursday only 8 sessions/ 10
hours- $100.
Both
days 16 sessions/ 20 hours $200 (Uniform not
included)
Other Information: Lead
by Julie Hayden, Terri Rath (Tuesday) &
Bruce Bornarth (Thursday)
Registration: Loudoun
Parks, Recreation & Community Services
Register Online:
webtrac.loudoun.gov WebTrac code: 23704-01
(Tuesday) 23704-02 (Thursday)
By phone: 571-258-3600
In person: Claude Moore
Recreation Center, 46105 Loudoun Park Lane,
Sterling, VA 20164
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